Workout Videos From Exercise Physiologist Renee Feldman MA

"Fit, Fast and Easy: The Beginner's Circuit" is a complete whole body workout that combines Muscular Strength and Conditioning with Low Impact Aerobics.  If you haven't worked out in a long time, or ever, you'll be able to do this program.  The choreography is very easy so you don't have to be a professional dancer to do the aerobics.  I filmed this in my home, so you can workout along with me, just you and I.
         

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"Fit, Fast and Easy: The Advanced Circuit" is a circuit training workout that Challenges your Cardiovascular system as well as your Muscular Strength.  This workout will make you Burn Fat and Tone Up.  The Aerobic Portions are both high and low impact.  The Strength and Conditioning movements will push your body into excellent shape.  This is a great circuit for the more experienced exerciser and is the next step after you master The Beginner's Circuit.

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"Exercise At Your Computer" is a short ergonomic movement series designed to prevent and alleviate repetitive stress injuries.  The exercises target your whole body but are specific for carpal tunnel syndrome, low back strain and poor circulation into the lower body and legs.  The entire program is done while seated, so it's suited for you to do while at work.  These exercises are also appropriate for people that are physically challenged and cannot stand for long periods of time.

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